![Paleness](http://images.ctfassets.net/losaefl5cd57/5VRnEXv4h8gSMro6N0MXaR/953f3a0cc77134043c7f48258394df8a/icon-sign-13.png?fm=png)
Paleness
![Brittle or spoon-shaped nails](http://images.ctfassets.net/losaefl5cd57/3O4lzQ8Km9HWsrQp6iGy97/1cb4dec1e19de2ec67edf41a1a602490/icon-sign-10.png?fm=png)
Brittle nails
![Cracks & ulcers in mouth](http://images.ctfassets.net/losaefl5cd57/g6ULSTSvQBC6OyM8OldkC/80df3b52d558b0275271c2156b9a3416/icon-sign-11.png?fm=png)
Cracks & ulcers in mouth
![Hair loss](http://images.ctfassets.net/losaefl5cd57/7smzYnmmV3pjb1Nu3Sl9XO/0cbd9f46eeb0348f2579a2f3c9443118/icon-sign-12.png?fm=png)
Hair loss
Paleness
Brittle nails
Cracks & ulcers in mouth
Hair loss
Tiredness / Fatigue
Weakness
Difficulty to concentrate
Shortness of breath
Susceptibility to infections
Dizziness
Coldness in hands & feet
Insomnia
Headaches
References:
14 Mayo Clinic - Iron Deficiency Anemia. https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034?p=1
15 Alton, Irene. Iron Deficiency Anemia. Guidelines for Adolescent Nutrition Services (2005) 101. http://www.epi.umn.edu/let/pubs/adol_book.shtm
16 Iron deficiency - investigation and management. British Columbia Medical Association & Ministry of Health Services. Guidelines & Protocols Advisory Committee June 2010.
17 James S. ed. Iron Deficiency and Other Hypoproliferative Anemias. New York. McGraw-Hill; 2012: 1953-1970
2 National Heart, Lungs and Blood Institute, Iron-deficiency Anemia. https://www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia
ASC Reference No. P119P062521SS. If symptoms persist, consult your doctor.
With proper diet and exercise
Multi-vitamins + Minerals
Multivitamins + Iron + Calcium
Iron + Folic acid
Iron + Vitamin B Complex
If symptoms persist, consult your doctor. ASC Reference No.: P170P062921SS